Cart 0
Mental Resilience

Mental Resilience

  • 1695

Mental Resilience

The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk

Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?

We all face challenges—complex decisions, difficult personalities, constant demands on our time—but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program, Kamal provides models and metaphors that help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. Learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within. The book includes links to audio downloads that clearly guide readers through with Mental Resilience Training Techniques.

Meet Kamal Sarma

How do you go from being a monk, to working for one of the most prestigious consulting companies, McKinsey and Company and then become a venture capitalist? This is the journey that Kamal Sarma has taken and it gives him a unique perspective on life, leadership and resilience. He is able to combine the wisdom of the east, with the pragmatism of west to deliver insights in an easily digestible manner. Kamal is one the world's leading experts in Leadership and Resilience. He consults to companies such as Google, Westpac, PWC, Deloite, Bank of New York, Commonwealth Bank just to name a few. He has written 3 books, Mental Resilience: The Power of Clarity - How to develop the focus of a warrior and the peace of a monk, The Leadership Leap and the Art of Win-Win Conversations. Kamal is passionate about youth issues and he is the co-founder of the Institute for Mental Resilience, which focuses on the prevention of youth suicide in Australia and rescuing young girls from Slavery.


208 pages


New World Library; PAP/COM edition (February 28, 2008)







Product Dimensions

5.6 x 0.6 x 8.6 inches

We Also Recommend